Please note that this event location is Deer Park Community Hub in Carlanstown 

Saturday November 7th

Booking Essential-Online or Text 083-028-5216

€25 Investment

7pm-9pm

Join us for a Restorative Night at Deer Park Community Hub, in Carlanstown. The night begins with breathwork and includes gentle Vinyasa with Arron Byrne from Mudita Flow Yoga and Yin Yoga with Karen Fox from Savasana, plus a somatic guided meditation and hot tea to close the evening.  

The sequences during this event are rooted in what you feel in your body, rather than how anything looks. Karen and Arron will assist with any adjustments or modifications if you'd like. The sequence from both Karen and Arron aims to regulate your nervous system, bringing your mind and body to a place of restorative calm. You can opt in or out of the guided adjustments and instructions, listen to your body and take breaks as needed. 

What you will need: Water, a yoga mat, a blanket, and comfortable clothing. 

As with all of our services, if you have any health concerns, please consult with your doctor before booking. If you feel unwell at any time during your class, take a break and please alert an instructor for assistance.