Sauna Power

The Sauna is known for many health benefits for your body and mind. It is advised to always consult with your doctor if you have health queries regarding any new wellness treatment or routine. Here are some of the benefits enjoyed by frequenting the sauna. 

-Boosts endorphins and distresses your mind thus improves emotional health and mood.

-Optimizes Athletic Performance by improving muscle recovery and function.

-Reduces Blood Pressure by dilating the blood vessels and improving circulation.

-Regulates appetite, improves oxygen utilization and increases metabolism

-Ignites the immune system by stimulating antigen cells thus increasing natural immunity.

-Boosts your Brain Power by improving neuroplasticity, and promoting neural connections.

-Promotes blood flow and oxygen delivery through the body for faster muscle recovery.

-Improves the appearance of our skin through elevated circulation and cell turnover.